Wednesday, 4 February 2015

Strength:

Shoulder Press 5-5-3-3-1-1

 

Strength & Conditioning WOD:

20 min EMOM (alternate)

5 Thrusters 95/65#

5 OHS 95/65#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates