Tuesday, 3 February 2015

21-18-15-12-9-6-3

Deadlift 255/175#

Strict KTE

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates