Posts from February 2015

Team Workout: Buy in: 5 min AMRAP Double Unders (team of 3) Then 15 min AMRAP:- TIMER:[…]

Strength: Hang Clean x2x6 @ 75%   Strength & Conditioning: 2,000m Row TT   Single Sport Endurance[…]

Olympic Weightlifting Focus: For QUALITY 3 Position Clean   Single Sport Endurance Workout Choose ONE of the[…]

Strength: Shoulder Press 5-5-3-3-1-1   Strength & Conditioning: 20 min EMOM (alternate) 5 Thrusters 100/70# 5 OHS[…]

Strength & Conditioning WOD: 0:00 – 09:59 21-15-9 Wall balls 9/7kg Abmat situps   10:00 – 19:59[…]

STRENGTH: Tempo Back Squat x10x4 @ 60% of 1RM (2020)   Strength & Conditioning WOD: 11.4 10min[…]

HOURS during CNY Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]