Posts from January 2015

Ben Bergeron’s THE OPEN TEST 20 min AMRAP: 50 Wall-Ball, 20/14# 50 Double-Unders 40 Box Jumps, 24/20″[…]

Strength: OHS 5-3-1-1-1   Strength & Conditioning: 5 Rds: 10 Deadlift 255/155# 20 Over the Bar Burpees[…]

OLY LIFT FOCUS: For QUALITY Snatch Grip Deadlift x3x5 Snatch x1x5 (moderate weight)   Single Sport Endurance[…]

Barbell Efficiency   7min EMOM 1 Power Snatch + 2 OHS 125/85#   7min EMOM 1 Hang[…]

Strength: Push Press 3-3-3-3-3   Strength & Conditioning: 400m Run 15 KBS 2/1.5pd 15 C2B pull ups[…]

STRENGTH: Back Squat 5-3-1-1-1   STRENGTH & CONDITIONING: “Karen” 150 Wall Balls 9/7KG   Single Sport Endurance[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1000m TT[…]