Posts from January 25, 2015

WODs

Monday, 26 January 2015

STRENGTH: Snatch Balance 3-3-3-3-3 STRENGTH & CONDITIONING: 5 Rds for Time 30 Du 10 C2B 15 Burpees[…]

WODs

Sunday, 25 January 2015

Strength & Conditioning WOD: REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim[…]

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