OLY LIFT FOCUS: For QUALITY
Snatch Grip Deadlift x3x5
Snatch x1x5 (moderate weight)
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (THU): Repeat 150m, recover 2:00 until form/pace deteriorates Bike (THU): Repeat 1M, recover 2:00 until form/pace deteriorates Run (THU): Repeat 800m, recover 2:00 until form/pace deteriorates Row (THU): Repeat 1k, recover 2:00 until form/pace deteriorates Ruck (THU): Repeat 1M, recover 2:00 until form/pace deteriorates
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (FRI): Repeat 150m, recover 2:00 until form/pace deteriorates Bike (SUN or TT): Repeat 1M, recover 2:00 until form/pace deteriorates Run (THU): Repeat 800m, recover 2:00 until form/pace deteriorates
No responses yet