Tuesday, 20 January 2015

Strength:

Push Press 3-3-3-3-3

 

Strength & Conditioning:

400m Run

15 KBS 2/1.5pd

15 C2B pull ups

800m Run

15 KBS 2/1.5pd

15 C2B pull ups

400m Run

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates
Bike (TUE): Repeat 400m, recover :45s until form/pace deteriorates
Run (TUE): Repeat 100m, recover :45s until form/pace deteriorates
Row (TUE): Repeat 100m, recover :45s until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates
Bike (WED): Repeat 400m, recover :45s until form/pace deteriorates
Run (MON): Repeat 100m, recover :45s until form/pace deteriorates