Monday, 19 January 2015

STRENGTH:

Back Squat 5-3-1-1-1

 

STRENGTH & CONDITIONING:

“Karen”

150 Wall Balls 9/7KG

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates
Bike (TUE): Repeat 400m, recover :45s until form/pace deteriorates
Run (TUE): Repeat 100m, recover :45s until form/pace deteriorates
Row (TUE): Repeat 100m, recover :45s until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (TUE): Repeat 25m, recover :45s until form/pace deteriorates
Bike (WED): Repeat 400m, recover :45s until form/pace deteriorates
Run (MON): Repeat 100m, recover :45s until form/pace deteriorates