Friday, 16 January 2015

STRENGTH:

Front Squat 5-3-1-1-1

 

STRENGTH & CONDITIONING:

12 min AMRAP

6 Power Snatch 115/75#

9 Toes to Bar

12 Push Ups

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 3-4 x 400m TT, recover 4:00-5:00

Bike (TUE): 3-4 x 5k TT, recover 4:00-5:00

Run (TUE): 3-4 x 800m TT, recover 4:00-5:00

Row (TUE): 3-4 x 1k TT, recover 4:00-5:00

Ruck (TUE): 3-4 x 1M TT, recover 4:00-5:00

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): 3-4 x 400m TT, recover 4:00-5:00

Bike (MON): 3-4 x 5k TT, recover 4:00-5:00

Run (TUE): 3-4 x 800m TT, recover 4:00-5:00