Wednesday, 14 January 2015

Strength:

Barbell Efficiency

 

Conditioning:

5 x 400m

1:1 work:rest ratio

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates

Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates

Run (THU): Repeat :60s on, :30s off until form/pace deteriorates

Row (THU): Repeat :60s on, :30s off until form/pace deteriorates

Ruck (THU): Repeat :60s on, :30s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates

Run (SAT or T): Repeat :60s on, :30s off until form/pace deteriorates