TEAM WOD:
Teams of 3: 12 min AMRAP
TIMER: Handstand Hold
AMRAP GOBLET SQUAT 18/12KG
ROW (cal)
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1200m @ 85%
Bike (SUN): 30k @ 85%
Run (SUN): 10M @ 85%
Row (SUN): 10k @ 85%
Ruck (SUN): 10M @ 85%
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SAT): 90:00 TT
Bike (SUN): 30k @ 85%
Run (OFF): OFF
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