Monday, 5 January 2015

STRENGTH:

Back Squat 3-3-3-3-3

 

STRENGTH & CONDITIONING:

15-13-11

Hang Clean to Thruster 95/65#

Pull Ups

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat 90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat 90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 90s on, :60s off until form/pace deteriorates

Bike (MON): Repeat 90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat 90s on, :60s off until form/pace deteriorates