Swim WOD today with Carol!
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 90:00 TT
Bike (SUN): 90:00 TT
Run (SUN): 90:00 TT
Row (SUN): 90:00 TT
Ruck (SUN): 90:00 TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF
Bike (SAT): 90:00 TT
Run (SUN or SI): 90:00 TT
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