Friday, 2 January 2015

Strength:

Push Jerk 3-3-3-3-3

Strength and Conditioning:

Complete 5 rds:-

7 OHS 135/95#

14 C2B

150m Sprint

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 200m, recover :45s until form/pace deteriorates
Bike (THU): Repeat 200m, recover :45s until form/pace deteriorates
Run (THU): Repeat 200m, recover :45s until form/pace deteriorates
Row (THU): Repeat 200m, recover :45s until form/pace deteriorates
Ruck (THU): Repeat 200m, recover :45s until form/pace deteriorates

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Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat 200m, recover :45s until form/pace deteriorates
Bike (THU): Repeat 200m, recover :45s until form/pace deteriorates
Run (SUN or TT): Repeat 200m, recover :45s until form/pace deteriorates