Saturday, 27 December 2014

PLEASE NOTE:  CLOSED 24, 25, 31 DECEMBER and 1 JANUARY

9:30 AM ONLY: 26, 27 DEC

6AM, 6:30PM: 29 DEC

6:30 PM: 30 DEC

 

TEAM WOD: Teams of 3

3,000m Row (250m increments)

300 Push Ups

300 Pull Ups

300 Air Squats

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 30:00 TT

Bike (SUN): 30:00 TT

Run (SUN): 30:00 TT

Row (SUN): 30:00 TT

Ruck (SUN): 30:00 TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (SUN): 25k TT

Run (OFF): OFF