Friday, 26 December 2014

PLEASE NOTE:  CLOSED 24, 25, 31 DECEMBER and 1 JANUARY

9:30 AM ONLY: 26, 27 DEC

6AM, 6:30PM: 29 DEC

6:30 PM: 30 DEC

 

Strength:

Push Press 3-3-3-3-3

 

Strength & Conditioning WOD:

4 Rounds:

25 Wallballs 9/7kg

25 KBS 2/1.5PD

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Bike (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Run (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Row (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Ruck (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat 7:00on, 3:00off until form/pace deteriorates

Bike (SUN or LI): Repeat 7:00on, 3:00off until form/pace deteriorates

Run (THU): Repeat 7:00on, 3:00off until form/pace deteriorates