PLEASE NOTE: CLOSED 24, 25, 31 DECEMBER and 1 JANUARY
9:30 AM ONLY: 26, 27 DEC
6AM, 6:30PM: 29 DEC
6:30 PM: 30 DEC
Strength:
Hip Clean x3x4 (by feel)
Strength & Conditioning WOD:
100 Double Unders
25 Toes to Bar
15 Muscle Ups
25 Toes to Bar
100 Double Unders
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (TUE): 200m TT, 150m TT, 100m TT, 50m TT, 25m TT, Recover 1:1
Bike (TUE): 3M TT, 2M TT, 1M TT, 800m TT, 400m TT, Recover 1:1
Run (TUE): 1M TT, 1200m TT, 800m TT, 400m TT, 200m TT, Recover 1:1
Row (TUE): 1500m TT, 1200m TT, 1000m TT, 750m TT, 500m TT, Recover 1:1
Ruck (TUE): 2M TT, 1.5M TT, 1M TT, 800m TT, 400m TT, Recover 1:1
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (TUE): 200m TT, 150m TT, 100m TT, 50m TT, 25m TT, Recover 1:1
Bike (WED): 3M TT, 2M TT, 1M TT, 800m TT, 400m TT, Recover 1:1
Run (MON): 1M TT, 1200m TT, 800m TT, 400m TT, 200m TT, Recover 1:1
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