Posts from November 2014

Strength: Front Squat x5x4 @70% Clean Lift Off x5x4 @ 90%   Strength & Conditioning: TABATA: AMRAP[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

SWIM WOD with Carol 🙂 and then SIN CITY after to support our  Teams!   ENDURANCE WOD: Perform[…]

STRENGTH: Push Jerk 5-3-1-1-1   STRENGTH & CONDITIONING WOD: 12 min EMOM 1 Snatch 135/95# 2 Muscle[…]

OLY Lift Focus: for QUALITY 3 Position Snatch @60%   ENDURANCE WOD: 3+ Hours Before or After[…]

STRENGTH: Snatch Balance (without dip) x5x5   STRENGTH & CONDITIONING WOD: Run 400m 50 Pull ups Run[…]

STRENGTH: Bench x5x5 Pendlay Row x5x5   STRENGTH & CONDITIONING WOD: OHS 14-12-10-8 (115/85#) T2B   8-10-12-14 Post[…]