Posts from November 2014

Strength: Hip Clean x3x5 by feel Clean Lift Off x4x4 @ 100%   Strength & Conditioning: “Elizabeth”[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 2[…]

TEAM WOD In Teams of 2, complete:- 100 Double Unders 50 Wall Balls 9/7 40 KBS 1.5/1[…]

Strength: Snatch Balance with 3 sec pause @ bottom (3, 3, 2, 2, 1) Clean with 3[…]

OLY LIFT FOCUS SESSION: For QUALITY Power Clean x2x6 @ 75% Split Jerk practice   Single Sport[…]

Strength: Back Squat x5x3 @ 70% Snatch Lift Off x5x4 @90%   Strength & Conditioning: “1/2 Murph”[…]

Strength: Hip Clean x3x4 by feel   Strength & Conditioning: 12min EMOM 1 Broad jump (length of[…]