Swim WOD: get together at the Box around 9AM
Single Sport Endurance Workout (from CF Endurance)
Choose ONE of the following sports
Swim (SUN): 1600m TT
Bike (SUN): 40k TT
Run (SUN): 13.1M TT
Row (SUN): 20k TT
Ruck (SUN): 15M TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF
Bike (OFF): OFF
Run (SAT or SI): 13.1M
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