Posts from October 2014

Project DANA: Runninghour 2 Rds, 90 seconds per station –       Row (cal) –       Burpees –       Front Squat[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   ENDURANCE WOD: (from CF Endurance)[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   OLY lift focus: for QUALITY[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   Project DANA rehearsal 2 Rds,[…]

*** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]

  *** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297[…]

REST DAY     Single Sport Endurance Workout (From CrossFit Endurance) Choose ONE of the following sports[…]