Posts from October 2014

STRENGTH: Back Squat x5x5 @ 80% of 1RM   STRENGTH & CONDITIONING WOD: 5 rounds for Time:[…]

OLY LIFT FOCUS: For QUALITY   SNATCH BALANCE X3X5 SNATCH X2X10 @ 75%   ENDURANCE WOD: (From[…]

BOX CLOSED FOR DEEPAVALI!   ENDURANCE WOD: (From CF Endurance) 3+ Hours Before or After CFE Strength[…]

***Reminder: BOX closed on Wed/22 Oct for Deepavali***   STRENGTH: Bench Press x5x5 Pendlay Row x5x5 (1[…]

***Reminder: BOX closed on Wed/22 Oct for Deepavali***   STRENGTH: 1RM Thruster   STRENGTH & CONDITIONING WOD:[…]

We are very excited to host the second CrossFit Olympic Weightlifting Course in Singapore. Join us and[…]

REST DAY   CrossFit Endurance Strength and Conditioning Recovery? This can and should be done the day[…]