Thursday, 30 October 2014

OLY LIFT FOCUS: For QUALITY

 

Single Sport Endurance Workout (From CF Endurance)

Choose ONE of the following sports

Swim (THU): Repeat 25m, recover :30 until form/pace deteriorates

Bike (THU): Repeat 400m, recover :30 until form/pace deteriorates

Run (THU): Repeat 100m, recover :30 until form/pace deteriorates

Row (THU): Repeat 100m, recover :30 until form/pace deteriorates

Ruck (THU): Repeat 400m, recover :30 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (THU): Repeat 25m, recover :30 until form/pace deteriorates

Bike (FRI): Repeat 400m, recover :30 until form/pace deteriorates

Run (SAT or TT): Repeat 100m, recover :30 until form/pace deteriorates