Tuesday, 28 October 2014

PLEASE NOTE ALL TUE/28 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6 Toa Payoh, 319389

 

400m + 5 Burpees x 5 rounds

 

Single Sport Endurance Workout (From CF Endurance)

Choose ONE of the following sports

Swim (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Run (MON): Repeat 6:00 on, 4:00 off until form/pace deteriorates