Monday, 27 October 2014

PLEASE NOTE ALL TUE/28 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6 Toa Payoh, 319389

 

Strength:

Clean (heavy singles) x1x5

 

Strength and Conditioning:

Complete 5 rounds of:

10 C2B pull ups

10 Single arm KBS 1.5/1pd

50 Double Unders

 

 

Single Sport Endurance Workout (From CF Endurance)

Choose ONE of the following sports

Swim (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 6:00 on, 4:00 off until form/pace deteriorates

Run (MON): Repeat 6:00 on, 4:00 off until form/pace deteriorates