Team WOD: teams of 3
Complete 1,000m Run
60 KB/DB Thrusters 16/12kg
80 Over Paralette Burpees
2,000m Row (in 250m increments)
ENDURANCE WOD: (From CF Endurance)
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m TT
Bike (SUN): 12M TT
Run (SUN): 10k TT
Row (SUN): 5k TT
Ruck (SUN): 12M TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Saturday is the 3S rest day
Swim (OFF): OFF
Bike (SUN): 15M TT
Run (OFF): OFF
Post sport and time to comments.
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