Monday, 20 October 2014

***Reminder: BOX closed on Wed/22 Oct for Deepavali***

 

STRENGTH:

1RM Thruster

 

STRENGTH & CONDITIONING WOD:

21 Double Unders

9 Hang Snatch 95/65#

9 Strict HSPU

21 Double unders

7 Hang Snatch 95/65#

7 Strict HSPU

21 Double Unders

5 Hang Snatch 95/65#

5 Strict HSPU

21 Double Unders

 

ENDURANCE WOD: (From CF Endurance)

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates

Bike (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates

Run (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates

Row (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates

Ruck (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates

Bike (WED): Repeat 200m, recover 1:00 until form/pace deteriorates

Run (MON): Repeat 200m, recover 1:00 until form/pace deteriorates

Post sport, times, and total number of intervals to comments.