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Posts from September 2014
Tuesday, 2 September 2014
STRENGTH: Hang Power Snatch + Power Snatch @ 70% 1+1 x 6 STRENGTH & CONDITIONING WOD:[…]
Monday, 1 September 2014
STRENGTH: 4 sets of 7/13 (FS/BS) @ 70% of 1RM Front Squat STRENGTH & CONDITIONING WOD:[…]
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