Posts from September 2014

STRENGTH: Hang Power Snatch 1+1 x 8 @ 60%   STRENGTH & CONDITIONING WOD: 9 Bar Muscle[…]

STRENGTH: 5 sets of 4/8 (FS/BS) @ 75% of 1RM   STRENGTH & CONDITIONING WOD: 4 rounds:-[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastics session: for QUALITY Shoulder rehab/prehab Muscle Up Progressions   TEAM WOD: for TIME Teams of 2:[…]

STRENGTH: 4 x 3 Front Squat @ 60% of 1RM   STRENGTH & CONDITIONING WOD: For time:[…]

OLY Lift Focus: for QUALITY Cleans from blocks x 3×3 @60% Heavy Singles 1×5   ENDURANCE WOD:[…]

STRENGTH: 4 sets of 7/13 (FS/BS) @ 94% of day 1   STRENGTH & CONDITIONING WOD: 10[…]