Posts from September 30, 2014

WODs

Tuesday, 30 September 2014

DELOADING WEEK Strength: Kettlebell SDHP 5-5-5-5-5   Strength & Conditioning WOD: Thrusters 2-4-6-8-10-12 GI Janes 12-10-8-6-4-2  […]

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