Saturday, 27 September 2014

Gymnastics session: for QUALITY

Shoulder rehab/prehab

Handstand Push Up Progressions

 

WOD: for TIME

30 min AMRAP

200m Run

10 Push Ups

15 Air Squats

Post rounds to comments

 

ENDURANCE WOD: (From CrossFit Endurance)

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1200m @ 85%

Bike (SUN): 15M @ 85%

Run (SUN): 5M @ 85%

Row (SUN): 6k @ 85%

Ruck (SUN): 8M @ 85%, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or SI): 60:00 TT

Post sport and time to comments.