Monday, 22 September 2014

STRENGTH:

6 sets of 3/6 (FS/BS) @ 85% of 1RM Front Squat

 

RECOVERY:

1,000m Row

Post results to comments.

 

ENDURANCE WOD: (From CrossFit Endurance)

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 200m, recover :90s until form/pace deteriorates

Bike (TUE): Repeat 2M, recover :90s until form/pace deteriorates

Run (TUE): Repeat 800m, recover :90s until form/pace deteriorates

Row (TUE): Repeat 800m, recover :90s until form/pace deteriorates

Ruck (TUE): Repeat 1M, recover :90s until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (TUE): Repeat 200m, recover :90s until form/pace deteriorates

Bike (WED): Repeat 2M, recover :90s until form/pace deteriorates

Run (MON): Repeat 800m, recover :90s until form/pace deteriorates