Thursday, 18 September 2014

OLY lift focus: for QUALITY

Dynamic Effort Power Clean 10 x 2 @75% on :45s

 

 

Single Sport Endurance Workout (crossfitendurance.com)

Choose ONE of the following sports

Swim (THU): Repeat 400m, recover 3:00 off until form/pace deteriorates

Bike (THU): Repeat 2M, recover 3:00 off until form/pace deteriorates

Run (THU): Repeat 1M, recover 3:00 until form/pace deteriorates

Row (THU): Repeat 2k, 3:00 until form/pace deteriorates

Ruck (THU): Repeat 1M, 3:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT or TT): Repeat 400m, recover 3:00 off until form/pace deteriorates

Bike (THU): Repeat 2M, recover 3:00 off until form/pace deteriorates

Run (FRI): Repeat 1M, recover 3:00 until form/pace deteriorates