Friday, 12 September 2014

STRENGTH:

Front Squat x4x3 @ 60% of 1RM

 

STRENGTH & CONDITIONING WOD:

6 Rounds

8 Deadlifts 185/125#

200m Run

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 250m, 2:00 off until form/pace deteriorates

Bike (THU): Repeat 5k, 2:00 off until form/pace deteriorates

Run (THU): Repeat 1200m, 2:00 off until form/pace deteriorates

Row (THU): Repeat 1250m, 2:00 off until form/pace deteriorates

Ruck (THU): Repeat 1M, 2:00 off until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (SAT or TT): Repeat 250m, 2:00 off until form/pace deteriorates

Bike (OFF): OFF

Run (FRI): Repeat 1200m, 2:00 off until form/pace deteriorates