Thursday, 11 September 2014

OLY LIFT FOCUS: for QUALITY

Push Jerk Practice (from rack)

Clean and Jerk (heavy singles) x1x5

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 250m, 2:00 off until form/pace deteriorates

Bike (THU): Repeat 5k, 2:00 off until form/pace deteriorates

Run (THU): Repeat 1200m, 2:00 off until form/pace deteriorates

Row (THU): Repeat 1250m, 2:00 off until form/pace deteriorates

Ruck (THU): Repeat 1M, 2:00 off until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (SAT or TT): Repeat 250m, 2:00 off until form/pace deteriorates

Bike (OFF): OFF

Run (FRI): Repeat 1200m, 2:00 off until form/pace deteriorates

Post sport, times, and total number of intervals to comments.