Posts from September 2014

DELOADING WEEK Strength: Kettlebell SDHP 5-5-5-5-5   Strength & Conditioning WOD: Thrusters 2-4-6-8-10-12 GI Janes 12-10-8-6-4-2  […]

DELOADING WEEK Strength: 3 sets 4/8 Front Squat/Back Squat @ 70% of 1RM FS   Strength &[…]

Rest Day   ENDURANCE WOD: (From CrossFit Endurance) Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

Gymnastics session: for QUALITY Shoulder rehab/prehab Handstand Push Up Progressions   WOD: for TIME 30 min AMRAP[…]

STRENGTH: 4 x 3 Front Squat @ 60% of 1RM   STRENGTH & CONDITIONING WOD: 3 Rounds,[…]

SQUAT catch up session from 18:00 – 19:30   ENDURANCE WOD: (From CrossFit Endurance) 3+ Hours Before[…]

STRENGTH: 6 sets of 3/6 (FS/BS) @ 94% of day 1   RECOVERY: 2 X 400M Run[…]