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Posts from August 2014
Sunday, 3 August 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 2 August 2014
Gymnastics focus session: for QUALITY 10 min Forward roll to pistol practice 10 min Freestanding HSPU practice 10[…]
Friday, 1 August 2014
STRENGTH: Sumo Deadlift x5x5 (heavier load) STRENGTH & CONDITIONING WOD: For Time: 30 Burpee to Target[…]
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