Posts from August 2014

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

TEAM WOD for time: The Filthy 49! Post results to comments.   ENDURANCE WOD: Perform Strength &[…]

STRENGTH: Sumo Deadlift x3x5 (Heavier than last week)   STRENGTH & CONDITIONING WOD: TABATA:  Double Unders KBS[…]

OLY lift focus session: For QUALITY Muscle Snatch x3x5 Snatch (Heavy Singles) at a weight where there[…]

STRENGTH: Push Jerk x3x5   STRENGTH & CONDITIONING WOD: 15 min EMOM 1 Hang Power Snatch 95/65#[…]

SKILL: 15 min Muscle Up Skill work with aim to measure UB ME Muscle Ups   STRENGTH[…]

STRENGTH: OHS 3RM 3-3-3-3-3   STRENGTH & CONDITIONING WOD: Five rounds of: 3 Power Cleans, 70% of[…]