Friday, 22 August 2014

STRENGTH:

Front Squat

 

STRENGTH & CONDITIONING WOD:

10 min EMOM

2 Deadlifts 135/95#

2 Hang Cleans 135/95#

2 Push Jerks 135/95#

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat :30s on, :60s off until form/pace deteriorates

Bike (THU): Repeat :30s on, :60s off until form/pace deteriorates

Run (THU): Repeat :30s on, :60s off until form/pace deteriorates

Row (THU): Repeat :30s on, :60s off until form/pace deteriorates

Ruck (THU): Repeat :30s on, :60s off until form/pace deteriorates

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (OFF): OFF

Bike (THU): Repeat :30s on, :60s off until form/pace deteriorates

Run (SAT or SI): Repeat :30s on, :60s off until form/pace deteriorates