Wednesday, 20 August 2014

STRENGTH:

Front Squat

 

STRENGTH & CONDITIONING WOD:

5 min AMRAP

3 MU

21 Double Under

• Rest 3 minutes *

5 min AMRAP

6 Ring Push Ups

21 squat jumps

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Bike (MON): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates