Tuesday, 19 August 2014

STRENGTH:

Power Snatch 3-3-3-3-3 (Touch & Go)

 

STRENGTH & CONDITIONING WOD:

“Helen”

3 rds

400m Run

21 KBS 1.5/1pd

12 Pull Ups

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Bike (MON): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates