Monday, 18 August 2014

STRENGTH:

Front Squat 5-3-1-1-1

 

STRENGTH & CONDITIONING WOD:

Event 1 from Beast of the South East:

For total reps:

1st Minute: AMRAP Thrusters (95 lb./ 65lb.)

2nd Minute: AMRAP Burpees Over-Bar

3rd Minute: AMRAP Thrusters (95 lb./ 65lb.)

4th Minute: AMRAP Hand-Release Push Ups

5th Minute: AMRAP Thrusters (95 lb./ 65lb.)

6th Minute: AMRAP Handstand Push ups (to Abmat)

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Bike (MON): Repeat 8:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 8:00 on, 4:00 off until form/pace deteriorates