Gymnastics session: for QUALITY
4 min Hanging (break it up any way you wish)
Planche Play!
TEAM WOD: for 20 minutes
In teams of 4
200m Run
AMRAP KB Swings 2/1.5 pd
C2B Pull Ups
Thrusters 135/95#
Post score to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 2 x 800m TT (Recover 5:00+ between efforts)
Bike (SUN): 2 x 10M TT (Recover 5:00+ between efforts)
Run (SUN): 2 x 5k TT (Recover 5:00+ between efforts)
Row (SUN): 2 x 5k TT (Recover 5:00+ between efforts)
Ruck (SUN): 2 x 5M TT (Recover 5:00+ between efforts),55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (SAT): 2 x 10M TT (Recover 5:00+ between efforts)
Run (SUN or SI): 2 x 5k TT (Recover 5:00+ between efforts)
Post sport and time to comments.
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