Friday, 15 August 2014

STRENGTH:

1 RM SDL 5-3-1-1-1

 

STRENGTH & CONDITIONING WOD:

12 min AMRAP

15 Burpee to 6” Target

30 Double Unders

Post rounds to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat :90s on, :90s off until form/pace deteriorates

Bike (THU): Repeat :90s on, :90s off until form/pace deteriorates

Run (THU): Repeat :90s on, :90s off until form/pace deteriorates

Row (THU): Repeat :90s on, :90s off until form/pace deteriorates

Ruck (THU): Repeat :90s on, :90s off until form/pace deteriorates

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat :90s on, :90s off until form/pace deteriorates

Bike (THU): Repeat :90s on, :90s off until form/pace deteriorates

Run (SUN): Repeat :90s on, :90s off until form/pace deteriorates

Post sport, times, and total number of intervals to comments.