Friday, 1 August 2014

STRENGTH:

Sumo Deadlift x5x5 (heavier load)

 

STRENGTH & CONDITIONING WOD:

For Time:

30 Burpee to Target

30 Front Squat @ 70% of 1RM

30 Burpee to Target

Post time to comments

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat :90 on, :60s off, until form/pace deteriorates

Bike (THU): Repeat :90 on, :60s off, until form/pace deteriorates

Run (THU): Repeat :90 on, :60s off, until form/pace deteriorates

Row (THU): Repeat :90 on, :60s off, until form/pace deteriorates

Ruck (THU): Repeat :90 on, :60s off, until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (OFF): OFF

Bike (THU): Repeat :90 on, :60s off, until form/pace deteriorates

Run (SAT): Repeat :90 on, :60s off, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.