Thursday, 17 July 2014
OLY FOCUS: for QUALITY Light cleans with resistance bands to warm up Hang Clean X2X8 @ 65%[…]
Wednesday, 16 July 2014
STRENGTH: Push Jerk x5x5 STRENGTH & CONDITIONING WOD: 12 min AMRAP 5 Front Squats (75% 1RM)[…]
Tuesday, 15 July 2014
STRENGTH: Snatch x2x6 with 2 second pause above knees @ 60% STRENGTH & CONDITIONING WOD: “Grace”[…]
Monday, 14 July 2014
STRENGTH: OHS x5x5 STRENGTH & CONDITIONING WOD: 10 Alternating Pistols 20 Sit ups 30 HSPU 40[…]
Sunday, 13 July 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 12 July 2014
GYMNASTIC FOCUS: for QUALITY 5 Push Ups Hold top of Push Up 20 seconds 10 Push Ups Hold[…]
Friday, 11 July 2014
STRENGTH: Sumo Deadlift x5x5 (heavier than 4 July) STRENGTH & CONDITIONING WOD: 15 min EMOM 15[…]