Posts from June 2014

STRENGTH: 5 x 4+6 Front Squat/Back Squat @ 65% of 1RM of your FS   STRENGTH &[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastics focus: Complete 3 rounds of:- 10 Inverted Burpees 5 Weighted Pull Ups 10 Hip extensions 2[…]

STRENGTH: Weighted Pull ups x3x5 Weighted Dips x3x5   STRENGTH & CONDITIONING WOD: 15-25-30-25-15 Wall balls 9/7kg[…]

Oly Lift Focus: 1 RM Snatch (no more than 5 attempts)   ENDURANCE WOD: 3+ Hours Before[…]

STRENGTH: Bench Press x10x3 KB Renegade Row x10x3   STRENGTH & CONDITIONING WOD: 12 min AMRAP 7[…]

* Please note: ALL Tuesday/17 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]