Friday, 27 June 2014

STRENGTH:

Shoulder Press 5-3-1-1-1

 

STRENGTH & CONDITIONING WOD:

12 min AMRAP

10 Deadlifts 180/120#

10 Strict Pull ups

50m Shuttle Run

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 25m, recover :30s until form/pace deteriorates

Bike (THU): Repeat 800m, recover :30s until form/pace deteriorates

Run (THU): Repeat 100m, recover :30s until form/pace deteriorates

Row (THU): Repeat 100m, recover :30s until form/pace deteriorates

Ruck (THU): Repeat 1k, recover :30s until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 25m, recover :30s until form/pace deteriorates

Bike (THU): Repeat 800m, recover :30s until form/pace deteriorates

Run (SUN or TT): Repeat 100m, recover :30s until form/pace deteriorates

Post sport, times, and total number of intervals to comments.