Thursday, 26 June 2014

OLY LIFT FOCUS:

1 RM Clean (no more than 5 heavy attempts)

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ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 25m, recover :30s until form/pace deteriorates

Bike (THU): Repeat 800m, recover :30s until form/pace deteriorates

Run (THU): Repeat 100m, recover :30s until form/pace deteriorates

Row (THU): Repeat 100m, recover :30s until form/pace deteriorates

Ruck (THU): Repeat 1k, recover :30s until form/pace deteriorates, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 25m, recover :30s until form/pace deteriorates

Bike (THU): Repeat 800m, recover :30s until form/pace deteriorates

Run (SUN or TT): Repeat 100m, recover :30s until form/pace deteriorates

Post sport, times, and total number of intervals to comments.