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Posts from June 21, 2014
Sunday, 22 June 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 21 June 2014
Gymnastics focus: Complete 3 rounds of:- 10 Inverted Burpees 5 Weighted Pull Ups 10 Hip extensions 2[…]
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